Ian Freeman Ignites the Nutritional Flame

Last Thursday, in the Ellesmere College Arts Centre, Ian Freeman, one of British Swimming’s top nutritionists, talked to Titan swimmers and parents about the nutrition and hydration needs of competitive swimming.

He exploded a number of myths regarding so called “Sports Drinks” and conducted an experiment with swimmers on one particular brand.

Most of his advice can already be found on the nutrition section of the clubs website – which I strongly recommend.

 

More photos from the session.